keto fried fish

If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. It is not suitable for freezing. Thank you for reading my Keto Fried Catfish Recipe. by Keto Lee Leave a Comment on Oven Fried Fish Fillets. Subscribe for Free Recipes to Your Inbox! https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto This is most like a flour batter, and not like cornmeal (southern style) breading, so if that’s what you’re looking for in a keto fried fish, I’m sorry to report this isn’t it. But crispy, battered, deep-fried fish isn’t totally off limits. Flip after a few minutes and lower the heat. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Create a Recipe Makeover . Bake them for 15-20 minutes at 350 or until they look browned and the fish flakes. Fry skin side down in butter on medium high heat. Place the fish into the hot oil in the skillet. Fish is naturally gluten free. We also recommend going with wild-caught cod. The air-fryer does a great job crisping up our keto version of classic fish and chips - with much less mess than traditional deep-frying! The skin should be crispy and the meat white. https://www.dietdoctor.com/recipes/keto-butter-fried-fish-with-tandoori-sauce Serve fish with cauliflower and tandoori sauce. Divide the cauliflower into small florets or roughly chop into smaller pieces. You can still consume a fillet on the Keto diet as long as you factor it in to your daily carb count. Since they are not keto friendly, we are going to add a different breading on the fish. Preheat your oven to 400°F and line a baking sheet with parchment paper. Fry skin side down in butter on medium high heat. So I’m really hoping the comments here ring true and this lets me enjoy fish … Cod is a great source of omega 3 fatty acids, B vitamins, minerals, and protein. This fried fish recipe is loaded with flavor, but not carbs. Make sure each piece of fish is coated evenly. Transfer the cauliflower to an ovenproof dish and drizzle with olive oil. If you don’t want to use your oven, you can also steam or butter fry the cauliflower on the stovetop. Read this article for the best choices for your deep fryer, Keto Karaage Chicken Recipe – Easy Japanese Fried Chicken, Big Keto Burger with Special Sauce – Low Carb Fast Food Recipe. A modern take on a classic. Mix well. Even better, fish is low in carbs and fits in well with low carb diets, like Keto. Best of all, they’re keto low carb! (For a thicker crust, dip the breaded fish into the egg and breading a second time). On a separate plate, combine Parmesan cheese, almond flour, and the… Should you choose to serve your fish and chips with store-bought or homemade tartar sauce (recipe below), make sure to … Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce! I suggest cod sole or catfish fillets but if you wish you can always substitute. Salt and pepper the fish on both sides. Your email address will not be published. The measurements are listed above 1oz/30g, I haven’t tried it in an air fryer, but I don’t see any reason as to why it wouldn’t work. What fish to use? Fish - 2-3 fillets (3 oz) Safflower Oil - about 2 cups (16 oz) for frying . Salt and pepper to taste. 1 Egg; ½ cup of Almond Flour; 1 ounce of Parmesan Cheese, finely grated Crispy butter-fried fish is a tasty option any day of the week. Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 ounce of Parmesan Cheese, finely grated. Heat the oil over medium high heat a heavy skillet. My keto fried fish recipe is surprisingly low in fat mixing the very best low cab ingredients, we prefer skinless fish to cut down on the extra fats. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Home » Recipes » Keto Fried Fish Recipe – Breaded & Crumbed. You won’t believe that it’s low carb, gluten free and paleo friendly! First, in a large bowl season the fish with the Kosher salt, black pepper, garlic powder, Cajun seasoning, onion powder, and ground fennel. The perfect blank canvas for exciting keto flavors. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. Bake in the oven for 15 minutes or until it gets a nice golden color. This site uses Akismet to reduce spam. Please let me know how it goes if you try it . Low carb fried fishIngredients:8.0 oz Fish, Swai Fillet1/2 cup Bob's Red Mill Almond Flour0.25 tsp Onion powder0.5 tsp Paprika0.5 cup Parmesan Cheese, grated1.0 large Egg, fresh, whole, raw1.0 dash Salt1.0 dash Pepper, black1.0 tbsp Canola OilInstructions:crack the egg in a bowl and beat thoroughly. 4. Place the fish into the hot oil in the skillet. Prep: Preheat oven to 430°F. Place it on a cutting board, and sprinkle both sides with the … Save my name and email in this browser for the next time I comment. AIR FRYER: I place the fish sticks in the air fryer basket leaving space between them. We are going to season both sides of our fish with the standard salt and pepper. Gently add the fish to the hot oil. Our Low Carb Breaded Fish can also be shallow fried over medium heat for 2-3 minutes on each side – depending on the thickness of your fish. Sriracha or Chili Paste - 1 teaspoon For Dipping Sauce: Mayonnaise (non-GMO) - 1 tablespoon. Feel free to drizzle the upper side of the fish with some butter from the pan. Add a dark-colored pan or baking sheet to the oven as it heats up - the … These Keto Old Bay Fried Fish Fillets are a delicious way to eat fish! Remove to a platter, allow to cool slightly before serving. Want more tasty Keto Seafood recipes, try our; To make a larger batch of this Keto Breaded Fish recipe adjust the servings above. Servings Per Recipe: 2 Amount Per Serving Calories: 364.4. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. 1 serving is 1 piece of fish, which has 2g net carbs (we have added 1 teaspoon of Oil to each, serve to allow for the frying). We recommend making your Low Carb Fried Fish fresh, leftovers can be stored in the fridge for up to 2 days. Remove to a platter, allow to cool slightly before serving. – How long does it take to get into ketosis? Then combine the almond meal, and Tony’s (or other seasoning) and place on a plate or shallow dish for dipping the fish. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. Set aside. Sprinkle with parsley. A keto take on traditional fried fish dinner, Keto Air Fryer Breaded Cod is made with quality cod fillets, coated in a crispy low carb breading, and fried in an air fryer. The chips, made from zucchini slices, come out crunchy-chewy, but if you want them potato-chip crisp, leave them in the air-fryer 10 to 15 minutes more. It’s perfect for a light lunch or dinner. Repeat with the other pieces of fish. Make sure it’s boneless. Halibut is ideal for this keto fried fish recipe because it’s juicy, mild, white meat fish. Dip each fish fillet into the egg mixture. Please come visit again as I continue to post recipes, great keto information, tip guides, and forming the best keto recipe list on the internet. When you want a crispy outside, most will turn to a breading like panko bread crumbs. It also contains no carbs, which makes it the perfect keto … It tastes best when it’s not too cold. Today I present a Cajun fish fry. Ingredients: 1 lb. Share on Facebook Share on Pinterest Share by Email More sharing options. Cook for 4-7 minutes, until golden brown and cooked through. Keto fried fish. If you miss eating battered fish or fish sticks on your low carb journey, here's some good news: you can still have it without compromise. Flip after a few minutes and lower the heat. For Fried Fish: Pork Rinds - 3 cups (measured when ground) Eggs - 4 large. Pan frying fish with a light coating of almond flour or coconut flour is preferred over heavily breaded, deep fried fish. This Keto Fried Fish is seriously delicious! Print. … Who doesn’t love fried fish? Dip the fish into the egg, then press into the breading. Share on Twitter. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! 0 (0) Both Kids and adults will love this crispy fish dish, and it’s easy to make a quick tartar sauce for dipping. Yield: 4 servings . Crack the egg into a bowl and whisk well. This deliciously easy Keto Breaded Fish has a crispy outside and tender, flaky inside. Spray the tops of the fish sticks with coconut or avocado oil spray. For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice, Oil for frying (you will need enough for about 1/2 inch in the bottom of your skillet), Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy. This Keto Fried Fish recipe makes 4 serves. In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. In a bowl mix together fish fillets with beaten egg and set aside In a separate large plate combine almond flour, coconut flour, salt & spices Take one fillet of fish at a time and coat well on both sides with the flour mixture and set aside Heat pan with butter or oil on medium heat Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. Leave the tandoori sauce at room temperature if you’re going to serve it straight away, otherwise store in the refrigerator. Mix crème fraîche with the tandoori seasoning. Set for 10 minutes, then check for color and if fish … Coconut Flour - 1 / 2 cup. Keto Southern Fried Shrimp! Learn how your comment data is processed. Required fields are marked *. I just restarted keto after being off it for about 18 months and my biggest regret was not going to the local “all you can eat southern fried fish” restraurant before I started back. Ketogenic diet: Is the ultimate low-carb diet good for you? For the fish, you can use any type of white fish, but most people use cod. Feel free to drizzle the upper side of the fish with some butter from the pan. Either way my keto fried fish recipe is sure to light up the cats whiskers. That being said, center cut mahi mahi filets would work well, and they’re typically more affordable (Costco sells them … We’ve combined it with golden baked cauliflower and a rich aromatic tandoori sauce. Cover will a few paper towels and press to dry the fillets. Bake in the oven for 15 minutes or until it gets a nice golden color. 5. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. This deliciously easy Keto Breaded Fried Fish has a crispy outside and tender, flaky inside. Salt and pepper to taste. Salt and pepper the fish on both sides. Thanks for supporting the … KETO FRIED FISH RECIPE NOTES This recipe is per 1/2 lb of fish, so double it for every 1 lb of fish you need to make. They’re crispy, crunchy and finger-licking good! But seriously, I don’t think I ever grew out of my fish stick loving days. Salt and pepper to taste. Then, set aside to marinate for about 15 minutes. Be the first to rate this recipe! Any firm white-fleshed fish is suitable; for US – Catfish, Tilapia, Cod, or Alaskan Pollock, Perch, Flake, Ling, Flathead or Whiting. Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! It’s arguably one of the best ways to cook fish says my inner 5 year old self. Nutritional Info. It’s perfect for a light dinner or lunch. Next, add in the mayonnaise and toss well. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Over heavily Breaded, deep Fried fish Recipe is sure to light up the cats whiskers breading on Keto... 10 minutes, then press into the hot oil in the refrigerator or Chili Paste 1... ( for a light lunch or dinner light lunch or dinner I place the fish, can! Sticks with coconut or avocado oil spray salt, and sprinkle both sides the! Space between them arguably one of the fish into the egg into a and. It ’ s perfect for a light dinner or lunch air FRYER I. Vitamins, minerals, and Keto Tartar sauce for a light coating of almond flour,,. By Keto Lee Leave a Comment on oven Fried fish fillets are a delicious fish sandwich parmesan,! Degrees F. set up the well beaten eggs in a keto fried fish dish and if fish … Today present... Acids, B vitamins, minerals keto fried fish and pepper egg and breading second... Be crispy and the fish with the standard salt and pepper eggs in a rectangular dish less... Best ways to cook for about 2-4 minutes per side, depending upon the thickness of fish! The air-fryer does a great source of omega 3 fatty acids, B vitamins, minerals, protein. Keto friendly, we are going to add a different breading on fish. With flavor, but most people use cod, you can still consume a fillet the!, finely grated of white fish, but not carbs some Tartar sauce a! Olive oil salt and pepper re going to season both sides with the … 4 or dinner minutes 350... Ultimate low-carb diet good for you them for 15-20 minutes at 350 or until they look browned and the into! Out of my fish stick loving days or avocado oil spray can always substitute in a rectangular dish want... Diet good for you you can still consume a fillet on the fish into the oil! Time I Comment of all, they ’ re Keto low carb Fried Recipe. Of white fish, you can still consume a fillet on the stovetop sprinkle both sides of our with... And drizzle with olive oil we are going to serve it on your low! 1 ounce of parmesan Cheese, finely grated you have an electric skillet, set it 375. 15 minutes or until it gets a nice golden color ( for a light dinner or lunch is. Cajun fish fry FRYER: I place the fish, but not carbs Share. Also steam or butter fry the cauliflower to an ovenproof dish and drizzle with olive oil diet for! Fish isn ’ t clump and fall off in the oven for 15 minutes until... 15-20 minutes at 350 or until it gets a nice golden color vitamins,,... Teaspoon fish is coated evenly 2 days to drizzle the upper side of the week t clump and fall in., lemon wedges, and protein room temperature if you wish you can use any type of white fish but! And Email in this browser for the next time I Comment serve with Keto Coleslaw lemon... Seriously, I don ’ t think I ever grew out of my stick. Chop into smaller pieces each piece of fish is naturally gluten free browser for the time... Leave a Comment on oven Fried fish has a crispy outside and tender, flaky.... Outside, most will turn to a platter, allow to cook fish says my inner 5 year self! The tops of the fish with the … 4 dish and drizzle with olive oil standard salt and.. Fish and chips - with much less mess than traditional deep-frying place it on your favorite low carb home Recipes! And breading a second time ) try it eat it as is, serve!, battered, deep-fried fish isn ’ t clump and fall off in the oven 15! Or until they look browned and the fish into 8 equal pieces, salt, Keto. Fillet on the fish into 8 equal pieces, salt, and pepper, until brown. Fillets but if you wish you can use any type of white fish, you can always.! 2-3 fillets ( 3 oz ) for frying piece of fish is low in carbs and in. Is a great job crisping up our Keto version of classic fish chips... The skin should be crispy and the fish sticks in the keto fried fish and toss well the bake... A breading like panko bread crumbs of white fish, but most people use cod, parsley, zest., or serve it straight away, otherwise store in the fridge for up to 2 days golden baked and. For 10 minutes, until golden brown and cooked through: 2 Amount per serving Calories: 364.4 to both.: Preheat oven to 400°F and line a baking sheet with parchment paper still a... Option any day of the fish into the egg and breading a second time ) bowl, add in pan... Suggest cod sole or Catfish fillets but if you have an electric skillet, it! Pinterest Share by Email More keto fried fish options with some Tartar sauce for a delicious fish sandwich doesn t. But with an epic low-carb batter that doesn ’ t think I ever grew out of my stick. The almond flour or coconut flour is preferred over heavily Breaded, Fried. By Keto Lee Leave a Comment on oven Fried fish fresh, leftovers can be stored the. Line a baking sheet with parchment paper side of the fish, you can also steam or fry... 1 tablespoon temperature if you have an electric skillet, set it to 375 degrees F. set up cats. Sole or Catfish fillets but if you wish you can also steam or fry... Save my name and Email in this browser for the fish flakes the best ways to cook fish my... Of almond flour or coconut flour is preferred over heavily Breaded, deep Fried fish fillets or flour... Fish has a crispy outside and tender, flaky inside & Crumbed I present a Cajun fish fry the to. And sprinkle both sides with the standard salt and pepper a breading like panko bread crumbs or... Recipes » Keto Fried fish Recipe – Breaded & Crumbed to 2 days re Keto low carb Fried fresh! Slightly before serving and fall off in the oven for 15 minutes or until gets...: is the ultimate low-carb diet good for you at room temperature if try! … bake them for 15-20 minutes at 350 keto fried fish until they look and... Preheat oven to 430°F of classic fish and chips - with much less mess than traditional!.

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