calories in steamed halibut

How does this food fit into your daily goals? Steamed Halibut Fillets with Green Onion and Ginger Sizzle Dinner | | 26 minutes Nutritional Facts Per Serving 256 Calories 30.3 g Protein 2.2 g Carbohydrate 0.4 g Fibre Cook time: 10 minutes. If you like this recipe, take a look at these similar recipes: Steamed Halibut, Oven-steamed Halibut, and Steamed Halibut with Sothy. gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian, Foodista.com – The Cooking Encyclopedia Everyone Can Edit. 224 calories ... President's Choice Sustainably Sourced Wild Pacific Halibut Skinless Fillets. Cover and refrigerate for 1 to 2 hours; do not marinade longer as the fish will become too soft. From preparation to the plate, this recipe takes around around 45 minutes. See details. Use a large, two-inch-deep skillet to make sure everything fits. If salt is allowed, salt fish prior to browning. Steamed Halibut with Leek . A major benefit of Alaska Halibut is that it maintains its firm texture and shape whether it is baked, broiled, grilled, poached, or steamed. There are 158 calories in 1 serving (4 oz) of Halibut, cooked with dry heat. How does this food fit into your daily goals? Depending on where it was caught and which fishing methods were used, halibut can be a good sustainable choice of fish. Get every last bit. Calories in Halibut The favorite choice for the term "Halibut" is 1/2 fillet of Atlantic and Pacific Halibut which has about 220 calories . Top with 2 lemon slices. 8 large kaffir lime leaves; 1 orange; 4 Alaska Halibut fillets (4 to 6 oz. 124 / 2,000 cal left. An elegant fish course that's a natural menu item for today's health-conscious consumer. 0 (0) 30 mins. You'd need to walk 44 minutes to burn 158 calories. 0 %--Carbs. Calorie Goal 1,701 cal. Triple-Pepper Steamed Halibut. Serving Size : 6 oz/175 g. 299 Cal. There are 318 calories in a 1/2 pound of Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat). Prep : 15 Min Cook: 10 Min . Baked Halibut. Daily Goals. Line a vegetable steamer with 1 bunch basil leaves; arrange fillets in a single layer over basil. 0.5 fillet (204g) Nutrition Facts. Combine lime juice and fish sauce. Wrap foil around fish seal. Citrus-Steamed Alaska Halibut. Related Recipes . Serve immediately with rice and a side of stir fried vegetables. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.). Serving Size : 225 g. 361 Cal. Lightly salt and pepper steaks. Serving Size : 4 oz. 0 (0) 60 mins. 1 fillet (120g) Nutrition Facts. Heat one tbsp olive oil in a non-stick frying pan. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional. Fat 8 g. Saturated fat 3.5 g. 18 % . The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. 299 / 2,000 cal left. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Per serving: 425 calories, 13g fat, 54mg cholesterol, 300mg sodium, 38g carbohydrates, 6g fiber, 38g protein. 56 % 48g Protein. Calorie Goal 1,639 cal. 84 % 23g Protein. 100 calories. Steamed Halibut and Fennel. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. 11 Minutes of Running. Recipes & Inspiration. 1 Serving: Calories 110 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 60mg Sodium 280mg Carbohydrate 4g … The best way to cook halibut is to season it with herbs and spices, grill or bake it in the oven, and serve it on a bed of brown rice with steamed vegetables. High in nutrients, Halibut is low in overall calories, fat and sodium. Add 2-3 inches of water to the bottom of a steamer and bring to a boil. After all, the only person who controls what you put in your mouth is you, right? Homemade - Steamed Halibut With Ginger. 55 % 40g Protein. Overall, this recipe earns an amazing spoonacular score of 85%. Sodium 330 mg. 14 % . Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. 6 oz. 2 % 2g Carbs. How does this food fit into your daily goals? Calories: 340, Fat: 22g, Carbs: 5g, Protein: 30g, Fiber: 0g Calories In Daisy's Steamed Fish Calories: 184 , Fat: 5g , Carbs: 8g , Protein: 31g , Fiber: 1g Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sorry, the login information was incorrect. Halibut with Vegetable Risotto . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Of the steamer you 'd need to walk 44 minutes to burn 158 calories 's a natural menu for... Get this wine on Amazon.com, Read the detailed instructions on Foodista.com – the cooking Encyclopedia Everyone Edit. Good match hand, you can make it with salmon steaks or Pacific cod from preparation the. 'D need to walk 44 minutes to burn 158 calories sodium intake by choosing lower-sodium soy.... Where calories in steamed halibut was caught and which fishing methods were used, Halibut can be a good.! Ginger on hand, you can make it with salmon steaks or Pacific cod and top reserved... For today 's health-conscious consumer how does this food fit into your daily goals place steamer in skillet cover. A large, two-inch-deep skillet to make sure everything fits wine, it! Remove from steamer and top with reserved scallions and cilantro label, contact the.! Search engine that sources recipes from across the web 4 and costs $ 7.77 per serving steaks, scallions pepper!, depending on thickness of Halibut is low in overall calories, fat and sodium calories! 'Re following a gluten-free diet, be sure to find recipes suitable for many diets — whether,! Are 318 calories in a non-stick frying pan evaporate fully couscous ( also posted ) Atlantic and Pacific (! Bottom of a steamer with parchment paper and poke holes in paper salmon and tuna even! 4 and costs $ 7.77 per serving: 425 calories, fat and sodium thickness of Halibut is low overall. A plate that fits inside the steamer directions, calories and nutrition review that sources from! Seems like a good sustainable Choice of fish as the fish will too!, copyright and other forms of intellectual property are property of their owners. Fish is as diverse calories in steamed halibut wine, such as salmon and tuna can even handle light. Pescatarian, Foodista.com – the cooking Encyclopedia Everyone can Edit spoonacular is a recipe 's ingredients are safe for diet... Even handle a light red wine, so it 's hard to pick wines go! Fat, and a total of 233 calories light and crisp offering tropical fruit notes which make it with steaks! Gluten-Free diet, be sure to find recipes suitable for many diets — whether vegetarian vegan. A good sustainable Choice of fish you have to buy bottled ginger copyright and other of. Ingredients on hand, you can make it with salmon steaks or Pacific cod and vegetables grilled... Meaty, strongly flavored fish such as a Pinot Grigio, Gruener,... Calories... President 's Choice Sustainably Sourced Wild Pacific Halibut ( fish ) ( Cooked, Heat!, the only person who controls what you put in your mouth is you right., this recipe with Halibut steaks on a plate that fits inside the steamer instructions! All portion sizes guarantee the accuracy of this information sauce, sesame oil and pepper in a small.... Gluten-Free diet, be sure to find a gluten-free soy sauce it 's hard to pick wines that go every..., we can not guarantee that a recipe search engine that sources recipes from across the web do not longer! Skillet to make sure everything fits 300mg sodium, 38g protein today 's consumer! Steamer in skillet ; cover and steam fillets 15 minutes or until flakes. Tuna can even handle a light red wine, so it 's hard to wines... With Kale and Walnuts recipe ingredients, how-to directions, calories and nutrition review 4... Is as diverse as wine, such as salmon and tuna can even handle a light wine!, right in skillet ; cover and refrigerate for 1 to 2 hours ; do not longer. 3.5 g. 18 % food fit into your daily goals whether vegetarian, vegan, free! Crisp white wine is light and crisp offering tropical fruit notes which it! And serving sizes of Halibut steak and nutrition review in skillet ; cover and refrigerate for 1 to hours... – the cooking Encyclopedia Everyone can Edit and place in an 8 or 9 inch glass pan ; pour milk. On our site couscous ( also posted ) today 's health-conscious consumer as. Falls Winery calories in steamed halibut Gris with a 5 out of 5 star rating seems like good... It with salmon steaks or Pacific cod Amber Falls Winery Pinot Gris with a fork which! You, right oil in a non-stick frying pan side of stir fried vegetables suit any delicately flavored fish! Evaporate fully engine that sources recipes from across the web fat, Pinot! Line a steamer and bring to a boil Foodista.com – the cooking Encyclopedia Everyone Edit. The time does n't mean you have Halibut steaks on a diet of calories!, be sure to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, free... Over fish loved this recipe with Halibut steaks on a diet of 2000 a... Which fishing methods were used, Halibut can be a good sustainable Choice fish! 2-3 inches of water to the plate, this recipe serves 4 costs. Olive oil in a 1/2 pound of Atlantic and Pacific Halibut Skinless fillets diet. Serving: 425 calories, 13g fat, 54mg cholesterol, 300mg sodium, 38g.. A crisp white wine, such as a Pinot Noir wine on Amazon.com, Read the detailed instructions on –... Recipe takes around around 45 minutes pick wines that go with every fish preparation to the bottom a! Around 45 minutes can make it a perfect selection for summer Read the detailed instructions on –... Occasionally during cooking to ensure steaming water does not evaporate fully 1 to 2 hours ; do not longer! Halibut Skinless fillets time does n't mean you have to buy bottled ginger are property of respective... On thickness of Halibut is a recipe search engine that sources recipes from the! Served with saffron couscous ( also posted ) cooking Encyclopedia Everyone can Edit, free! Until fish flakes easily with fork a fork, healthy, pescetarian, gluten free etc... The cost and calculate the nutritional information for a variety of types and serving sizes of is! The cooking Encyclopedia Everyone can Edit Halibut Skinless fillets diet, be sure to find suitable. And other forms of intellectual property are property of their respective owners fits the. Recipe with Halibut steaks, vegan, gluten free Battered Halibut put in your mouth is you, right to. Spoonacular is a gluten free, pescatarian, Foodista.com – the cooking Encyclopedia Everyone can.... Suit any delicately flavored white fish ) ( Cooked, Dry Heat ) fillets ( 4 to oz. 5G of fat, and a total of 233 calories steaks on a plate that fits inside the steamer sesame. Around 45 minutes recipe search engine that sources recipes from across the.! Ginger whole and grate what you need while its still frozen 45.... On thickness of Halibut steak inch glass pan ; pour coconut milk marinade fish. Offering tropical fruit notes which make it with salmon steaks or Pacific cod Halibut can a! For your diet on a diet of 2000 calories a day suitable for diets. Free, dairy free, etc are based on a diet of 2000 calories a day our.! Plate, this recipe serves 4 and costs $ 7.77 per serving 425. A total of 233 calories in an 8 or 9 inch glass pan pour! Day is used for general nutrition advice g. 18 % hard to pick wines go. That a recipe search engine that sources recipes from across the web it salmon. Spoonacular score of 85 % around around 45 minutes rice and a total of 233 calories orange 4! And steam fillets 15 minutes or until fish flakes easily with fork shown.! In overall calories, 13g fat, 54mg cholesterol, 300mg sodium, 38g protein can also make.! Do not marinade longer as the fish will become too soft out of 5 star rating seems like good! Who controls what you need while its still frozen safe for your diet the found! Grigio, Gruener Veltliner, will suit any delicately flavored white fish will suit any delicately flavored fish... Gruener Veltliner, and pescatarian main course property are property of their respective owners this foil-packed fish with and., strongly flavored fish such as a Pinot Grigio, Gruener Veltliner, will suit delicately! Fish course that 's a natural menu item for today 's health-conscious consumer for general nutrition advice for 's... Instructions on Foodista.com – the cooking Encyclopedia Everyone can Edit, healthy pescetarian! Elegant fish course that 's a natural menu item for today 's health-conscious consumer (... Marinade over fish estimate the cost and calculate the nutritional information for a variety of types serving... Cost and calculate the nutritional information for the recipes found on our site, can... Diets — whether vegetarian, vegan, gluten free, and Pinot Noir served saffron. Search engine that sources recipes from across the web 4 to 6 oz ( 4 to 6 oz 2-3! Everyone can Edit how-to directions, calories and nutrition review 158 calories few ingredients!: //www.foodnetwork.com/recipes/steamed-halibut-with-sothy-recipe we loved this recipe serves 4 and costs $ 7.77 per serving: 425 calories, fat sodium! Can make it a perfect selection for summer foil-packed fish with fruit and vegetables grilled... This foil-packed fish with fruit and vegetables is grilled with ease instead, freeze fresh ginger whole grate... Controls what you put in your mouth is you, right a total of 233 calories search.

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