Another nutritional benefit of Squash is that it is rich in protein so when you include squash in your diet then you can be sure of the required protein intake for the day and it will help you in achieving healthy eating habit. Some lab studies have shown vegetable juices obtained from squash to be parallel to juices made from leeks, pumpkin, and radish in their ability to prevent cell mutations (cancer-like changes). The source cites studies out of the Cancer Research Center of Hawaii that show the beta-carotene contained in certain varieties of squash can “turn on a gene” that allows healthy cells to send “growth-inhibiting signals” to abnormal cells, therefore limiting the growth of cancerous cells. Carbohydrate, Protein, Dietary Fiber, Sodium, Niacin, Potassium, Carotenoids, Calcium, Vitamin A, Vitamin C, Vitamin K and Zinc. Any food that can add to the strength of your immunity is a blessing. These may benefit your eyes, skin, and heart, as well as offer some protection against certain types of cancer, such as prostate cancer . What’s more is that the vitamin C and beta-carotene content aid in prevention of oxidized cholesterol buildup in the walls of the blood vessels, which can lead to atherosclerosis (a condition that causes narrowing of arteries from plaque), it adds. Zucchini Benefits: 8 Reasons to Eat More of This Squash 1. Because of this, butternut squash helps maintain “healthy bone structure,” while also aiding in calcium absorption and density of the spine, it notes. Reduce Blood Pressure Another health benefits of Mexican squash is including to reduce the blood pressure. Essential nutrients cannot be manufactured by our bodies. Squash is rich in fiber so it keeps your stomach full and helps you forego the unwanted munching all through the day. Let’s take a look at 13 health benefits of eating gourds…. Vitamin C is also a cancer-fighting agent, and inhibits cell division, and the vitamin A content can guard against cancers of the lungs and the oral cavity, adds the source. The most notable health benefits of kabocha squash include its ability to boost skin health, improve vision, strengthen the heart, and aid in weight loss, among others. Here’s one for the ladies – eating summer squash can make PMS symptoms less severe, at least according to StyleCraze. Health Check Certified By: Another important benefit and as well as reason to eat pumpkin on a regular basis is the abundance of nutrients present in them. It can help to maintain the blood pressure and even to lower it down. Acorn Squash is Good for You. Gem Squash scientifically known as Cucurbita Pepo is considered as the world’s oldest vegetation as evidence indicated that the first cultivation dates back to the Mesoamerican age. Notify me of follow-up comments by email. Get your vitamins. Yellow squash is a healthy option, but its high potassium content suggests that we consume it in moderation. Jeff has more than 15 years of experience writing professionally about health, travel and the arts among other subjects. These nutrients help our bodies fight a number of chronic diseases, including type 2 diabetes, cardiovascular disease, and certain cancers. The squash also contains vitamin C, which the source explains helps produce collagen that contributes to bone mass, while minerals present (including iron and folate) help guard against osteoporosis. Squash is one of the most versatile and delicious foods available throughout the world, and it packs a serious punch in terms of health and medicinal benefits. Therefore, it is a good treatment for those with hypertension condition. The summer squash also contains antioxidant and anti-inflammatory phytonutrients. Spaghetti squash is nutritious and offers high amount of Vitamin A, potassium, folic acid and beta carotene. Bottom Line. The presence of carotenoids which is considered the substitutes for Vitamin A helps in improving the eye health thus providing a cure for cataract. Best Health says that baked pumpkin seeds are a rather unlikely source of bountiful protein, and that 1-ounce of the seeds has 7-grams of protein, as well as 4-mg of iron. High content of potassium lowers the risk of getting high blood pressure. Lower Risk of Heart Problems Taking in a sufficient amount of winter squash helps to lower the risk of developing heart problems like stroke and heart disease as it consists of extensive amount of potassium. The vitamin C that can help bone health can also give your immunity a boost – so there is some truth that consuming C can ward off colds. The Importance of Squash NutrientsVitamin A (Beta Carotene) is essential to eye health. A study in Archives of Ophthalmology followed more than 35,000 women for an average of 10 years. He is also a proud stay-at-home dad that loves taking photographs both professionally and as a hobby. However, pumpkin seeds are a bit high in calories (148-per ounce), so watch your serving sizes, it adds. Magnesium and potassium are also shown to reduce blood pressure, which takes some workload off your heart, and the folate found in yellow squash helps in ridding your body of homocysteine (a byproduct of metabolism) that has been linked to heart attack and stroke. Winter squash is incredibly nutrient-rich making them a wonderful ingredient for plant-based eaters to balance out a diet. Dr. Axe says a variety of squash, called Cucurbita moschata (which includes butternut squash as a cultivar), has been shown through research to decrease fatigue and improve physical performance of mice. Potassium helps to maintain proper muscle and nerve function. Moreover, it contains high levels of vitamin C, which fights free radicals within the body, thus preventing signs of aging like fine lines, wrinkles, and pigmentation. The scalloped or patty pan squash include a variety of colors from white to yellow to green. 8. The Incredible Health Benefits of Cinnamon, Picking the Most Nutritious Fall Fruits and Veggies, Health Benefits and Side Effects of Sea Moss, The Incredible Health Benefits of Cranberries, The Incredible Health Benefits of Pomegranates, Effective Weight Loss Exercises for Seniors, New Year’s Resolutions for People with Diabetes, The Incredible Health Benefits of Pumpkin Seeds, Easy Ways to Stay Healthy and Active During Fall. Spaghetti squash is rich in minerals such as iron, calcium, zinc and phosphorus as well as B vitamins such as thiamin, niacin and riboflavin. That content can help to lose cholesterol. Of course, the better scenario is to have no cancer cells at all which can multiply. 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